Weight changes are influenced by more than diet alone. Multiple factors can contribute:
- Hormones that affect appetite, energy, and fat storage
- Metabolism and resting energy expenditure
- Medications that may impact weight or cravings
- Sleep quality and recovery patterns
- Stress and cortisol-related effects
- Nutrition habits and consistency over time
- Activity level, mobility limits, and strength
- Underlying conditions that can influence weight regulation
Our weight management services focus on identifying which of these factors apply to you
and building a structured, realistic plan designed for long-term health rather than short-term fixes.